Why am I tired all the time?
08.06.2025 06:32
They don’t know why though.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Red meat
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8. Consume electrolytes after waking up.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
- Fruits
7. Remove processed food from your diet.
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Cheers!
- Honey
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.